Dave's Garmin Tracker app, running in real-time. Yup. He's back on the bike |
Meanwhile, Spring has sprung with a vengeance:
Yup. Spring is here ... kerchoo! Pear blossom and silver rain -- front garden yesterday. |
Spring! Enjoy it while it lasts --
Waterfall Creek on the Coastal Trail, at Hallett Cove |
Above is Waterfall Creek at the bottom of its gully ... yellow soursobs in the foreground tell you exactly what time of year this is; and if you notice the stairs/guardrail at top-right of this shot, you'll see how you climb down into the gully and back out again. There's no disabled access, but if you still have your feet under you, it's great. (If you'd like to see more of Hallett Cove -- and the Conservation Park -- I posted a photo essay to Meander to the Max ... find it here.) It's also a photographer's paradise: ocean, clifftop views, windy skies, the works. Don't forget the cameras.
Right now I have my fingers crossed. I tried Chinese massage for the head-neck-shoulders on Thursday ... looking for a way to get out from under the headache that's been bugging me every single day since December 4. For a while the GP has been saying he thinks the pain is very likely coming from the neck, and ... last week I actually heard/felt something go twang!!! in the neck a few seconds before migraine broadsided me. So ... remedial massage? Got a local one? Any chance of getting acupressure massage? Turns out yes. There's a place at Colonnades which, in traditional Chinese fashion doesn't advertise. They live and thrive on word of mouth. Right.
Well, it's coming up to 48 hours since I had the neck/head/shoulder massage, and so far I've had either no pain at all, or only the most slender tendrils which don't develop into full-blown headaches. Have no idea how long the effects will last, but if they were to wear off over a couple of weeks ... it's actually rather a pleasant way to spend 30 minutes. I can do that again. Fingers crossed.
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